1. 鏁板瓧鏋佺畝涓諱箟錛氫綘鍦ㄤ嬌鐢ㄦ墜鏈鴻繕鏄鎵嬫満鍦ㄦ搷綰典綘錛
鑷浠庝簡瑙ｅ埌鏋佺畝涓諱箟浠ュ悗錛屾垜灝辨妸瀹冨変負涓涓鎴戠殑鐢熸椿鍘熷垯銆傛垜瀵規瀬綆涓諱箟鐨勫畾涔夋槸錛 鎽堝純瀵逛綘鐢熸椿娌℃湁鐢ㄥ勭殑浜轟簨鐗╋紝浠庤岀暀鍑虹┖闂存潵榪庢帴鐢熸椿涓鐨勬洿緹庡ソ鏈変環鍊肩殑浜轟簨鐗┿傚綊鏍圭粨搴曪紝鏄璁╂垜鏇存湁鎰忚瘑鏈夐夋嫨鍦扮敓媧匯
鎶婅繖涓鐢熸椿鍘熷垯搴旂敤鍦ㄤ俊鎮緗戠粶鐨勪嬌鐢ㄤ笂錛屽氨鏄鏁板瓧鏋佺畝涓諱箟銆傝繖涓鐞嗚烘槸Cal Newport鍦ㄤ粬鐨勪功銆 娣卞害鏁頒綅澶ф壂闄 銆< Digital Minimalism: Choosing a Focused Life in a Noisy World > 鎻愬嚭鐨勩傛暟瀛楁瀬綆涓諱箟鐨勪富瑕佸師鍒欏氨鏄鏈夋剰璇嗗湴娓呯悊鑷宸辯殑鏁板瓧閫氫俊宸ュ叿鐨勪嬌鐢錛堟瘮濡傦紝鐢佃剳錛屾墜鏈虹瓑錛夛紝 浠庤屾妸鐪熸ｅ規垜浠鐢熸椿浜х敓浠峰肩殑宸ュ叿淇濈暀錛岃屼涪寮冮偅浜涘規垜浠浜х敓璐熼潰褰卞搷鐨勫伐鍏峰拰琛屼負銆
鏁板瓧鏋佺畝鏄涓涓榪囩▼錛屽彲浠ヤ粠榪欏嚑涓鏂歸潰鍏ユ墜錛氱數鑴戠殑浣跨敤錛岀暀瀛樼殑鏂囦歡錛屾墜鏈虹殑浣跨敤錛岀數瀛愰偖浠訛紝紺句氦緗戠粶浠ュ強鍏跺畠緇忓父璁塊棶鐨勭綉欏點
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鏈涓昏佺殑 璐熼潰褰卞搷 鏄鎵嬫満鐨勪嬌鐢ㄥ崰鐢ㄤ簡鎴戝彲浠ョ敤鏉ヤ紤鎮鍜屾湁鏁堝伐浣滅殑鏃墮棿銆傚叾嬈℃槸鏋佸ぇ鍦版秷寮變簡鎴戠殑娉ㄦ剰鍔涘拰鑰愬績銆傛瘮濡傦紝鎴戝凡緇忎笉鐭ヤ笉瑙夊吇鎴愪簡鍚冮キ涓婂帟鎵閮戒細鐪嬫墜鏈虹殑涔犳儻銆傝屼笖鎴戜技涔庢笎娓愪撫澶變簡鍙浠ュ鉤闈欏湴鍝佸懗緹庨燂紝鎰熷彈鑷鐒剁殑椋庢櫙榪欎簺緇嗙悙騫抽潤緹庡ソ鐨勪綋楠岀殑鑳藉姏錛岃屾繪槸闇瑕佹洿澶氱殑鍒烘縺銆傦紙涔嬪墠瀵規垜鐨勫彟澶栦竴涓璐熼潰褰卞搷鏄瀹冧細璁╂垜鏅氱潯錛屾槑鏄庡凡緇忓洶浜嗭紝韜哄湪搴婁笂鍒鋒墜鏈猴紝鍗磋╂垜鍏村嬪彲鑳芥渶鍚庡け鐪犮備笉榪囩幇鍦ㄦ垜浼氬湪瀹屾垚涓澶╃殑宸ヤ綔鍚庢妸闂歸挓璁㈠ソ錛屽氨鎶婃墜鏈烘斁鍦ㄧ誨簥闈炲父閬ヨ繙鐨勫湴鏂廣傜潯鍓嶆渶鍚庝竴浠朵簨灝變笉鍐嶆槸鍒鋒墜鏈鴻屾槸璇諱功銆傛湁鏄庢樉鎰熻夊埌鑷宸辯殑鐫＄湢鍦ㄥ彉濂斤紝鍩烘湰涓婂簥鍚庡緢蹇灝辮兘鍏ョ潯銆傝 鏃╃潯鏃╄搗 錛
褰撶劧錛屾墜鏈鴻蔣浠剁殑浣跨敤涔熶笉瀹屽叏鏄涓嶅ソ鐨勶紝姣斿傛垜鏈澶氫嬌鐢ㄧ殑 寰淇 錛屾湁浜涙槸闇瑕佸勭悊宸ヤ綔浜嬮」錛屾垨鑰呰仈緇滄湅鍙嬶紙灝ゅ叾鍦ㄧ柅鎯呮湡闂存病娉曠嚎涓嬭侀潰錛夈傛垜涔熷父甯哥敤 鍝斿摡鍝斿摡 褰曞埗瑙嗛戱紝鍦ㄦ墜鏈 娣樺疂 涔板埌寰堝氳╃敓媧繪洿濂界殑涓滆タ銆侶eadspace鏄鎴戞瘡澶╁啣鎯崇殑杞浠躲備絾鏄錛屽綋鎴戞墦寮寰淇℃垨鑰呭摂鍝╁摂鍝╂椂錛屾垜鐨勬敞鎰忓姏甯稿父浼氳褰卞搷錛屾湰鏉ユ槸涓轟簡鑱旂粶涓涓鏈嬪弸錛屾垨鑰呰鋒暀涓涓鍚屼簨闂棰橈紝鏈鍚庡嵈涓涓嶅皬蹇冭姳浜嗗崐灝忔椂鍦ㄧ湅鏂伴椈鎴栬呰嗛戜笂銆傝屽摂鍝╁摂鍝╄搗鍒濈殑浣跨敤鐩鐨勬槸鎴戝綍寮瑰敱瑙嗛戜互鍙婃湁鏃跺欎細鎵懼備綍鍋氳彍鐨勮嗛戱紝浣嗘槸涓嶇煡涓嶈夛紝瀹冨氨鍙樻垚浜嗘垜姣忓ぉ璧鋒潵闇瑕佹墦寮鐨勮蔣浠躲傛墦寮鍚庡父甯稿彧鏄鍒蜂竴浜涙帹鑽愮殑鎼炵瑧瑙嗛戙傦紙鐩鍓嶅凡緇忓嵏杞姐傦級
鏈涓昏佺殑澶栭儴鍘熷洜褰撶劧鏄璧勬湰涓諱箟涓轟簡璧氶挶鎯沖敖鍔炴硶鎶婃墜鏈哄拰杞浠惰捐″緱璁╂垜浠涓婄樉 (瑙丯etflix 綰褰曠墖 銆 鐩戣嗚祫鏈涓諱箟錛氭櫤鑳介櫡闃 The Social Dilemma 銆嬫垨銆 瓚婂埛鎵嬫満灝辮秺鐒﹁檻錛屾庝箞鍔烇紵銆婄洃瑙嗚祫鏈涓諱箟錛氭櫤鑳介櫡闃便媩 鐪嬬數褰變簡娌 銆)銆 鎵懼埌鍐呭湪鍘熷洜寰楀洖蹇嗚嚜宸辨瘡嬈℃墦寮鎵嬫満杞浠剁殑鍘熷洜銆傛垜鏈緇忓父浼氭墦寮鎵嬫満鐨勬椂鍊欐槸鍦ㄦ棤鑱婄殑鏃跺 錛堜笂鍘曟墍錛屽悆楗錛岀瓑寰咃級錛屾剰蹇楀姏浣庝笅鐨勬椂鍊欙紙灝ゅ叾鏄緔浜嗗洶浜嗙殑鏃跺欙級錛 瀛ょ嫭鐨勬椂鍊欙紝鍘嬪姏宸ㄥぇ鐨勬椂鍊欙紝鏋佸害鐒﹁檻鐨勬椂鍊欙紝澶磋剳涓嶆竻閱掔殑鏃跺欙紙鏃╂櫒璧鋒潵鏃訛級銆 鑰屽湪榪欐牱鐨勬椂鍊欙紝鎴戞綔鎰忚瘑鎶婃墜鏈哄綋浣滄垜緙撹В鏃犺亰錛岀劍鉶戱紝鍘嬪姏錛屽ょ嫭鐨勫畨鎱板墏銆傝屾墜鏈鴻〃闈涓婄湅鏉ュ彲浠ュ規垜褰撴椂鐨勬劅鍙楄搗鍒拌交寰鐨勬姎鎱頒綔鐢錛岄暱榪滄潵鐪嬶紝涓嶄絾娌℃湁瑙ｅ喅鎴戞繁灞傜殑闂棰橈紝榪樹細緇欐垜鍒墮犳洿澶氱殑鐒﹁檻銆
鍥犳わ紝瑙ｅ喅娌夎糠浜庢墜鏈洪棶棰橀渶瑕佺潃鎵嬭繖涓や釜鏂歸潰錛 1. 娑堥櫎涓鍒囨彁渚涙帹鑽愭祻瑙堢殑app 2. 瑙ｅ喅鑷宸卞唴鍦ㄥ績鐞/鎯呯華闇奼傘
姣斿傝懼畾姣忓ぉ涓鏌ュ井淇＄殑鏃墮棿(瑙 鏀朵歡綆憋紙inbox錛夊勭悊 )錛屽苟涓斿湪鏌ュ井淇℃秷鎮鐨勬椂鍊欏彧鍋氶偅浠朵簨銆 姣忔℃嬁璧鋒墜鏈虹殑鏃跺欙紝瑕佸厛鍛婅瘔鑷宸辮佸仛浠涔堜簨銆
鍋氫簡涓鎵嬫満灞忎繚銆
涓嶈姳榪囧氭椂闂翠嬌鐢ㄦ墜鏈虹殑鏍規湰鍘熷洜鏄鏈夋洿澶氱編濂界殑浜嬫儏鍊煎緱鎴戜滑鑺辨椂闂村幓鍋氥傞偅涔堬紝鎵懼埌姣斾嬌鐢ㄦ墜鏈烘洿鏈夋剰涔夌殑浜嬨傛瘮濡傦紝鏁ｆワ紝鍚闊充箰錛岃諱功錛岀潯瑙夛紝鍐ユ兂錛屽拰鏈嬪弸瑙侀潰鑱婂ぉ銆傚綋鎴戜滑鎯充嬌鐢ㄦ墜鏈虹殑鏃跺欙紝灝辨妸閭ｄ釜浣跨敤鎵嬫満鐨勫康澶存崲鎴愬幓鍋氬叾瀹冪殑浜嬫儏,灝ゅ叾鏄鍦ㄨ嚜宸辨剰蹇楀姏浣庝笅錛屾儏緇浣庤惤鐨勬椂鍊欍
鎴戠殑鎴愬姛緇忛獙鏄錛屾妸鏅氫笂鐜╂墜鏈虹殑涔犳儻錛屽彉鎴愪簡鐪嬩功銆備互鍚庝細鎶婃棭涓婅搗鏉ョ偣寮鎵嬫満鐨勪範鎯鍙樻垚鍐ユ兂銆備笂鍘曟墍鐜╂墜鏈哄彉鎴愬惉鎾瀹銆傜儲韜佺殑鏃跺欙紝鎶婄湅鎵嬫満鐨勪範鎯鍙樻垚鏀舵嬀鎴塊棿錛屾垨鑰呭鉤韜恆
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鎶栭煶錛屽叏姘慘姝岋紝鍝斿摡鍝斿摡錛岃繕鏈夊皬瀹囧畽錛屾垜閮芥槸鍦ㄤ笂浼犲悗鐩存帴鍗歌澆銆
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